Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer

The post Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer…

Caring for Your Hair and Skin After Chemotherapy

Battling cancer is, without question, a life-altering experience — physically, mentally, and emotionally. And powerful treatments…

How to Stay Active When Living With an Autoimmune Disease

When Nellie Holden was diagnosed with multiple sclerosis (MS) in 2013, the then 23-year-old found herself…

Are Autoimmune Diseases Becoming More Common?

If it feels as if a startling number of people in your life now struggle with…

How Melatonin Reduces Inflammation

During the COVID-19 pandemic, melatonin received heightened attention for its capacity to both help fight infections…

Becoming Heart Smart (Performance & Longevity Series)

The post Becoming Heart Smart (Performance & Longevity Series) appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/becoming-heart-smart-performance-longevity-series/ #loseweight…

Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

The post Inflammation and Aging: The Hidden Connection (Performance & Longevity Series) appeared first on Experience…

Why Cardiorespiratory Fitness Is More Important Than BMI

Step into most doctors’ offices, and the scale is usually your first stop. Body mass index…

An Eyewear Solution for Migraine Symptoms?

For many who experience migraine, certain types of light can trigger a painful epi­sode. In an…

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

See Jake’s Top 3 Takeaways In a muay thai kickboxing class in April 2012, during my…