Apple Pie Energy Bites

These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a…

Raspberry Smoothie Bowls With Pears and Pistachios

Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert.…

Mango-Mandarin Protein Shake with Turmeric

Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin…

Green Mango Kale Protein Shake

If you need more greens in your life, a green protein shake is an easy way…

Red Lentil-Beet Hummus

Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts…

Air Fryer Pasta Chips/Crisps | Slimming World Friendly Recipe

These Low Syn unofficial Slimming World friendly pasta crisps (or chips for my American followers) are…

Syn Free Spinach and Chickpea Dip

This versatile spinach and chickpea dip can be made ahead and served with almost anything. It…

Chocolate Chia Seed Pudding

Chia seed pudding is a great vegan/vegetarian option for breakfast that is still high in protein…

Healthier Chocolate Covered Strawberries

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little…

Low Syn Cheese and Spinach Balls

Low Syn Spinach and mozzarella oven baked balls, with a delicious crunchy breadcrumb coating. The perfect…