A pressure cooker quickly transforms canned chickpeas, infusing them with Indian flavors and turning their texture…
Category: RD approved
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BBQ Chicken Pizza With Sweet Potato Crust
This gluten-free pizza swaps a traditional crust for a simple sweet potato and almond flour base…
Sheet Pan Almond-Crusted Salmon With Green Beans
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe…
Creamy Salmon Spread With Cauliflower Dippers
Whether you are looking for a packable lunch or a healthy dip to serve at a…
Turkey Pepperoni Zucchini Pizzas
Reinvent pizza into a gooey, lower-carb treat by swapping out crust in favor of vegetables. Instead…
Grilled Chicken With Peach Salsa
This easy entrée lets the natural sweetness of peak-season peaches shine. Paired with grilled chicken and…
One-Pot Vegan Farro Jambalaya
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro…
Whole-Grain Cinnamon-Apple Pancakes
These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. They cook up…
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In…
Red Lentil-Beet Hummus
Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts…