The Ultimate Beginner’s Guide to Intermittent Fasting

You have probably heard of intermittent fasting by now. It is a different way of eating……

5 Deliciously Healthy Banana Pancakes for Your (Paleo, GF, Low-Carb) Lifestyle

Indulge in a fluffy, sweet stack of banana pancakes—a delightful morning treat and my favorite breakfast….…

12 Key Nutrients for Mood Support

Iron is essential for forming hemoglobin, the protein in red blood cells that helps transport oxygen from…

7 Winter Foods That Improve Digestion

Who else is eager for warmer days? We’ve successfully navigated through the peak of winter, signaling…

8 Ways to Support Your Mental Health With Food

1. Eat More Plants Many traditional foodways offer a helpful framework for upgrading your diet, and…

4 Ways That Nutrition Can Negatively Affect Our Mood

1) Blood Sugar Some of us are more vulnerable to becoming hangry than others, but no…

What is Baobab? A Deep Dive Into Viral Gut Health Ingredient

Hello hello! This week we’re diving deep into the world of gut health, starting with this…

4 Tips for Cutting Back on Alcohol During the Holidays

Parties and presents, dining and drinks: The holiday season can bring an abundance of celebration —…

What Are Macros and Calories?

The post What Are Macros and Calories? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/what-are-macros-and-calories/ #loseweight #weightloss #weightlossjourney…

December Detox Challenge: Cleanse Your Body Before the Holidays

The holiday season is a time of indulgence, joy, and celebration. However, it can also be…