“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively,” writes renowned mindfulness…
Category: Mindfulness/Meditation
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The Joys of Imperfection
Oliver Burkeman is an expert in contrarian consolation. He’s also a former columnist at The Guardian…
22 Ways to Lighten Your Mood
The dishes are piled up, the bills are overdue, and you’re stewing over a spat with…
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
“Self-care” is a term that’s often misunderstood — partly because there are so many ways to…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
What Is Social Rest?
Despite how it sounds, the need for social rest doesn’t necessarily mean solitude. It’s about taking…
What Is Sensory Rest?
Our senses are bombarded every day — the coworker who wears a lot of perfume, bright…
What Is Creative Rest?
This type of rest may sound like you’re going to take an art or music class,…