Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
Category: Mindfulness/Meditation
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What Is Social Rest?
Despite how it sounds, the need for social rest doesn’t necessarily mean solitude. It’s about taking…
What Is Sensory Rest?
Our senses are bombarded every day — the coworker who wears a lot of perfume, bright…
What Is Creative Rest?
This type of rest may sound like you’re going to take an art or music class,…
What Is Emotional Rest?
Amelia Nagoski, DMA, coauthor with her twin sister, Emily, of Burnout: The Secret to Unlocking the…
The 7 Types of Rest
Explore the 7 Types of Rest: Physical Rest • Mental Rest • Emotional Rest • Social…
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Once the calendar flips to December, it seems like there are obligations nearly every day through…
The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being
The post The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being appeared…
Why Anxiety Is Not Your Enemy
Editor’s note: When we received a copy of Harvard Medical School associate professor David Rosmarin’s new…