What I Read: July 2023

Here’s what I read this July The Five-Star Weekend by Elin Hilderbrand Every summer I look…

10 Ideas for an End-of-Summer Self-Care Day

If you live in an area that endures long winters, summer can seem to fly by.…

7 Tips for Preventing Pickleball Injuries

The popularity of pickleball continues to grow as players, both novice and experienced, challenge themselves in…

10 Strategies to Overcome Driving Anxiety

Let’s admit it: Driving is stressful for many of us, and it seems to be getting…

What I Read: May and June 2023

As always I’m a bit late with recapping some recent reads. I’ve started reading a mix…

London Solo Travel Guide

I’m back from my first big solo trip and here with a whole guide on London…

What I Read: April 2023

April was all about reading books by authors I already knew and loved. I think each…

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

5-Minute Meditation to Help You Take Pause

The post 5-Minute Meditation to Help You Take Pause appeared first on Experience Life. https://experiencelife.lifetime.life/video/5-minute-meditation-to-help-you-take-pause/ #loseweight…

5 Ways Your Workouts Could Be Causing Weight Gain

Working out is hard enough, but not seeing the results you’re after can be super frustrating.…