5 Markers For Every Health-Conscious Person to Know

Over my last 15 years of working with clients, I’ve found that many of them assume…

Low-Fat Diets Linked to Low Testosterone

It’s fairly common for men to discover their vim and vigor flagging in middle age, as…

Is Adrenal Fatigue a Real  Thing?

Have you been feeling more run down and exhausted than usual? Not just the “I need…

Circadian Rhythm: Why This Pattern is Key to Your Health

How in tune are you with the patterns of your day-to-day schedule? It turns out, your…

Why Autoimmune Diseases Are on the Rise — Especially After COVID

Your immune system lives to protect you. Like an elite security detail, it guards your body’s…

How Do Phthalates in Personal-Care Products Affect My Health?

Known as “the everywhere chemical,” phthalates are used in a wide range of products, including plastics,…

How Do Hormones Influence Alcohol Tolerance?

Like age, hormones can also affect how we process alcohol. Higher estrogen levels, for example, slow…

How Do Parabens in Personal-Care Products Affect My Health?

A group of preservatives that prevent the growth of microbes, such as yeasts, molds, and bacteria,…

Thyroid Health: How to Identify Imbalances + Tips for Support

The post Thyroid Health: How to Identify Imbalances + Tips for Support appeared first on Experience…

Why Do Some Women Gain Weight on the Keto Diet?

I’ve been taking care of women since 1994, but over the past 10 years a large…