I’ve spent the last 15 years as a trainer and coach, and I can tell you…
Category: hormones
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5 Markers For Every Health-Conscious Person to Know
Over my last 15 years of working with clients, I’ve found that many of them assume…
Low-Fat Diets Linked to Low Testosterone
It’s fairly common for men to discover their vim and vigor flagging in middle age, as…
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Your immune system lives to protect you. Like an elite security detail, it guards your body’s…
How Do Phthalates in Personal-Care Products Affect My Health?
Known as “the everywhere chemical,” phthalates are used in a wide range of products, including plastics,…
How Do Hormones Influence Alcohol Tolerance?
Like age, hormones can also affect how we process alcohol. Higher estrogen levels, for example, slow…
How Do Parabens in Personal-Care Products Affect My Health?
A group of preservatives that prevent the growth of microbes, such as yeasts, molds, and bacteria,…