PUMPING IRONY: This Is Your Brain on Junk Food

The rocky journey toward a plausible treatment for Alzheimer’s encountered another speed bump last week. Ivan…

PUMPING IRONY: In Hock and Unhealthy

Like many of their thirtysomething contemporaries, our adult offspring periodically find themselves struggling to make ends…

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…

PUMPING IRONY: Buyer Beware

We can always tell it’s Medicare enrollment season when our mailbox begins to fill with more…

PUMPING IRONY: You Snooze, You Win?

I am famously (or infamously) oblivious once I fall asleep at night. Crying babies, thunderstorms, smoke…

Does Calorie Restriction Slow Down Aging?

After about age 45, your body doesn’t need as many calories as it once did. It’s…

PUMPING IRONY: Hopeful Signs for Troubled Ears?

You might call it ironic that hearing-impaired seniors are finally gaining access to (more) affordable hearing…

PUMPING IRONY: Screen Test

This is not a topic one discusses in polite company, but recent headlines seem to be…

10 Essentials of Aging Well

ARTICLE SHORTCUTS 1. Eat Less  |  2. Overnight Fasting  |  3. Gut Health  |  4. Cut…

What Are the Most Common Signs of Menopause?

Technically, menopause is the cessation of periods for 12 months. Because estrogen plays a role in…