We can always tell it’s Medicare enrollment season when our mailbox begins to fill with more…
Category: Healthy Aging
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PUMPING IRONY: You Snooze, You Win?
I am famously (or infamously) oblivious once I fall asleep at night. Crying babies, thunderstorms, smoke…
Does Calorie Restriction Slow Down Aging?
After about age 45, your body doesn’t need as many calories as it once did. It’s…
PUMPING IRONY: Hopeful Signs for Troubled Ears?
You might call it ironic that hearing-impaired seniors are finally gaining access to (more) affordable hearing…
PUMPING IRONY: Screen Test
This is not a topic one discusses in polite company, but recent headlines seem to be…
10 Essentials of Aging Well
ARTICLE SHORTCUTS 1. Eat Less | 2. Overnight Fasting | 3. Gut Health | 4. Cut…
What Are the Most Common Signs of Menopause?
Technically, menopause is the cessation of periods for 12 months. Because estrogen plays a role in…
What Can I Do to Make Perimenopause and Menopause Easier?
Though everyone will have her own unique path through menopause, the following interventions are useful across…
What Are Senior’s Most Common Mental Health Issues?
A life stage characterized by change and loss as well as wisdom, the senior years present…
Why Indoor Cycling Is for Everybody
Indoor cycling is a popular method of cardio training with many rewarding benefits — including improving…