Working out is hard enough, but not seeing the results you’re after can be super frustrating.…
Category: gut health
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How Your Gut Microbiome Can Affect Your Athletic Performance
Daybreak finds many a bicycle racer putting in grueling hours in the saddle, riding long distances…
Your SkinnyFit Guide To Meal Prepping On A Budget
There’s nothing worse than lunch time rolling around with nothing to eat. Whether you’re staring at…
6 Foods To Reduce Stress & Nourish Your Body
We know that food plays a role in our physical health and appearance, but did you…
How to Use Nutrition to Relieve Acid Reflux
Certain foods, herbs, and supplements also offer safe, long-term support for reducing reflux. Ginger, fennel, and…
Let’s Talk Gluten: Do You Really Need To Avoid It?
Everywhere you go these days there are bold “GF” badges on menus. This stands for gluten-free,…
The Trouble With Antacids
Over-the-counter antacid tablets, which are typically chewable or effervescent, contain calcium, magnesium, and aluminum salts that…
The Real Impact of Caffeine: How Much Is Too Much?
This is going to sound crazy, but you need to hear it: did you know that…
How Can I Figure Out What Triggers My Acid Reflux?
Identifying your reflux-triggering foods starts with conducting an inventory of possible suspects. Cindi Lockhart, RDN, LD,…
7 Daily Habits For A Flat Stomach
There’s no more familiar feeling than seeing a model, actress, or random woman at the beach…