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Category: General Health
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Why BMI Is a Flawed Metric
Obesity was classified as a disease by the American Medical Association (AMA) in 2013, and physicians…
6 Tips for Using a Standing Workstation
1) Get cushioned. Standing static on a hard surface is a fast track to discomfort.…
Take the Sitting Score Test
In the last several years, study after damning study has called out the health risks of…
4 Tips for Cutting Back on Alcohol During the Holidays
Parties and presents, dining and drinks: The holiday season can bring an abundance of celebration —…
What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger
Thosh Collins (Onk-Akimel O’odham/Wa-zha-zhi/Haudenosaunee) and Chelsey Luger (Anishinaabe/Lakota) are on a mission to help everyone embrace Indigenous ancestral knowledge. A decade…
How Do I Rest — Really? Understanding the 7 Types of Rest
The post How Do I Rest — <em>Really?</em> Understanding the 7 Types of Rest appeared first…
The Sweet Stuff: All About Sugar and Sugar Alternatives
The post The Sweet Stuff: All About Sugar and Sugar Alternatives appeared first on Experience Life.…
The Vital Role Standing — Versus Sitting — Plays in Your Health
Explore the contents of this article: Assess Your Sitting Score How to Ease Into Working While…
What Are Some Common Symptoms of Pelvic-Floor Dysfunction?
With so many factors affecting a naturally complex region of the body, it’s little surprise that…