Parties and presents, dining and drinks: The holiday season can bring an abundance of celebration —…
Category: General Health
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What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger
Thosh Collins (Onk-Akimel O’odham/Wa-zha-zhi/Haudenosaunee) and Chelsey Luger (Anishinaabe/Lakota) are on a mission to help everyone embrace Indigenous ancestral knowledge. A decade…
How Do I Rest — Really? Understanding the 7 Types of Rest
The post How Do I Rest — <em>Really?</em> Understanding the 7 Types of Rest appeared first…
The Sweet Stuff: All About Sugar and Sugar Alternatives
The post The Sweet Stuff: All About Sugar and Sugar Alternatives appeared first on Experience Life.…
The Vital Role Standing — Versus Sitting — Plays in Your Health
Explore the contents of this article: Assess Your Sitting Score How to Ease Into Working While…
What Are Some Common Symptoms of Pelvic-Floor Dysfunction?
With so many factors affecting a naturally complex region of the body, it’s little surprise that…
3 Strategies for Improving Pelvic-Floor Health
There are myriad factors that can compromise the health of your pelvic floor, but there are…
How One Woman Survived Breast Implant Illness
I was only 31 in 1998 when I had a bilateral prophylactic mastectomy (also called a…
6 Supplements to Consider This Fall
Supplements to consider: 1) Vitamin D (with Vitamin K2) ⋅ 2) Probiotics ⋅ 3) Quercetin ⋅…
How to Keep Your Brain Healthy as You Age
The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…