Possible causes: Gout, bunions, ingrown toenails When you think “toe pain,” diet might not be the first…
Category: General Health
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Why Are My Feet So Stiff?
Possible causes: Inactivity, inflammation from arthritis, constrictive shoes The main contributor to stiff feet also leads…
The Benefits of Going Barefoot
To develop strong muscles, dense bones, and healthy nerves, our feet need to be worked just…
Why Does My Heel Hurt and How Can I Ease the Pain?
Possible cause: Plantar fasciitis Plantar fasciitis is inflammation of the thick band of fascia that runs from…
What Your Feet Are Trying to Tell You
Explore this article: Stiffness • Toe Pain • Heel Pain • Numbness and Tingling • Swelling…
Why BMI Is a Flawed Metric
Obesity was classified as a disease by the American Medical Association (AMA) in 2013, and physicians…
6 Tips for Using a Standing Workstation
1) Get cushioned. Standing static on a hard surface is a fast track to discomfort.…
Take the Sitting Score Test
In the last several years, study after damning study has called out the health risks of…
4 Tips for Cutting Back on Alcohol During the Holidays
Parties and presents, dining and drinks: The holiday season can bring an abundance of celebration —…
What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger
Thosh Collins (Onk-Akimel O’odham/Wa-zha-zhi/Haudenosaunee) and Chelsey Luger (Anishinaabe/Lakota) are on a mission to help everyone embrace Indigenous ancestral knowledge. A decade…