First impressions are indelible. Meeting Bahram Akradi on a spring Monday morning, I’m welcomed first by…
Category: General Health
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HIIT for Heart Health
We’ve been told that high-intensity workouts offer more cardiovascular benefits than moderate exercise. Norwegian researchers now…
Another New Normal
In late spring of 2020, when the COVID-19 pandemic was dramatically reshaping the lives of billions…
3 Risky Behaviors for Men’s Health
Did you know that women tend to outlive men by seven years? Or maybe you’ve heard…
NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?
You might see the word “aromatherapy” in a lot of places, including on the labels of…
Diversifying the Outdoors
When I began cycling 15 years ago, I saw few women roaring down mountain-bike trails or…
Understanding ADHD
Attention deficit hyperactivity disorder (ADHD) is a common diagnosis, affecting roughly one in 20 children and…
Why Are My Gums Receding?
Gums that bleed occasionally may indicate a slight microbial imbalance that can be addressed by a…
Why Do I Have Lingering Mouth Sores?
Mouth sores or lesions that take a long time to heal are more concerning than canker…