To celebrate 30 years since Life Time first opened its doors in July 1992, we’re sharing…
Category: #fitness
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What is Lifestyle Fitness?
Maybe fitness isn’t just about physique or miles ran… Can fitness be a lifestyle? Yes! Here’s…
Healthy Pear Crisp Breakfast
This delicious pear crisp breakfast is a perfect brekkie dessert for a healthy diet and fitness.…
The Truth About Body Composition: Healthy Body Fat Percentage
Body composition tells us more than weight and body fat. Learn more about body composition and…
Yoga For Beginners: How to Begin Your Yoga Journey
3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for…
An ARORA Transformation
I have a confession: When I started working on ARORA, Life Time’s approach to supporting healthy…
How To Run With Your Dog: 5 Tips And Health Considerations
If you are like many dog owners, you would definitely love to join your four-legged pal…
Lentil and Bean Salad Vegan
This healthy lentil and bean salad is a post-work salad ridiculously high in protein, best for…
How to Lose Fat and Completely Transform Your Body In 4 Weeks
If you are looking to shed off the extra layer of fat and completely transform your……
Heel Strike, Toe Strike, and Posture: Proper Walking Technique
Learn how to walk well, minus the aches and pains! Read more about walking technique (gait…