Some days unfold exactly right: On the afternoon of the recumbent-cycling 5K time trials at the…
Category: #fitness
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Growth Mindset – The Key To Maintaining Fitness Motivation
Do you want to maintain fitness motivation to reach your goals? Then, the right mindset makes…
How to Meet a Workout Partner — and Be a Better One Yourself
Friendships are an important part of every cycle of life. And, as we age, the relationships…
Which ARORA Class Is Right for You?
Movement is essential to healthy aging. From preventing disease and injury to keeping your mind sharp…
10 WAYS TO MOVE MORE EVERY DAY AND BURN CALORIES
Cramming exercise into already busy days can be hard, in this post we will look at…
Can Taking a Walk Help the Aging Brain?
Going for a brisk walk on a regular basis may rewire vital parts of the aging…
13 Best Science-Backed Chest Exercises for Huge Pecs
The best chest exercises and workouts to make your chest pop! The chest is one of…
Stress Relievers: Which Sports Are Best to Reduce Stress?
Feeling stressed out? You might be tempted to relax on the sofa, but getting active can…