Your extended family is, on the whole, colorful and fun. At holiday get-togethers, you enjoy Uncle Bob’s…
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WELCOME TO WELLNESS: Latham Thomas
I first met Latham Thomas when we were both in our 20s living in Harlem. She…
Are You Destined for Diabetes?
If you knew you were genetically predisposed to develop type 2 diabetes, would you change your…
5 Tips to Interpret Food Studies
So how can we cut through all the confusion and determine what information is reliable? It…
Should I Breathe Through My Nose or My Mouth?
We have evolved with two airways to breathe through — our nose and our mouth. The…
The Warning Signs of Depression — and When to Seek Help
Depression is one of the leading causes of disability worldwide. It is a disease that is…