How to Start Exercising When You Have an Autoimmune Disease

The following guidance can help you begin an exercise routine that’s safe and feels good in…

Ask the Expert: What are Stem-Cell and Exosome Therapies?

Stem-cell and exosome therapies are now being tested as a treatment for a wide range of…

How to Manage Exertion With an Autoimmune Disease

It can be tough to know how hard — and how often — you should exercise…

How to Stay Active When Living With an Autoimmune Disease

When Nellie Holden was diagnosed with multiple sclerosis (MS) in 2013, the then 23-year-old found herself…

Are Autoimmune Diseases Becoming More Common?

If it feels as if a startling number of people in your life now struggle with…

How to Eat More Leafy Greens

Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens   Nutritional Benefits Leafy…

Lindsay Karp on Living With Multiple Sclerosis

See Lindsey’s Top 3 Takeaways With the wind brushing my face and wilderness surrounding me, I’m…

Which Health Conditions Are Considered Inflammatory?

You can often spot an inflammatory condition by the suffix “-itis” — think arthritis, dermatitis, sinusitis,…