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Did you recently decide that it’s time to start (or re-start) your fitness journey? Congratulations! Sometimes…

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I’m super excited to announce 3 upcoming yoga classes I’ll be teaching on Zoom: November 3rd…

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A Delicious Slimming World friendly spiced pumpkin soup. A Syn free winter warmer perfect for all…

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It is undeniable: every leader is confronted in his career with having to speak in public,…

Who else loves losing weight

Best Chest Exercises-Effective Chest Workouts

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Apple cider vinegar is mostly known for weight loss but it has many other magical benefits…

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– She’s big enough to want to do everything herself, but still wants to be cuddled.…

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Honey most commonly used as a sweetener but did you know that honey also has medicinal…

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Excess fat around the hips and thigh is a common problem in women. Men are likely…

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It is undeniable: every leader is confronted in his career with having to speak in public,…