Traditional Greek moussaka features layers of eggplant (often fried or baked) and ground lamb, topped with…
Category: under 400 calories
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Tempeh Reubens
Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for…
Tomato and White Bean Ragout With Toast
This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the…
One-Pot Vegan Farro Jambalaya
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro…
Breakfast Burrito Bowls
Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep…
One-Pan Chicken Pot Pie
Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes,…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction…
Raspberry Smoothie Bowls With Pears and Pistachios
Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert.…
Low-and-Slow Spring Onion Frittata
On top of providing tons of protein, this recipe gives you 24% of your daily iron…
Chicken Shawarma Pita Pizzas
Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a…