Resilience in Motion

Lindsay Guentzel was in the best shape of her life in early 2023. After spending her…

Intensive Fitness Programs: The Science Behind PFC’s Transformative Approach

In today’s crowded fitness landscape, intensive fitness programs stand out as genuine game-changers. At Premier Fitness…

CHANGING LIVES WITH THE TOTAL GYM: ONE MANS GRATIFYING EXPERIENCE

As the fall season wraps its vibrant hues around us, my thoughts inevitably turn to Thanksgiving…

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

Biking for Healing

Heading into the 100-mile Big Sugar Gravel bike race, Haley Hunter Smith knew the winning title…

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 5

Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week…

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4

Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week…

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3

Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week…

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 2

Hey Total Gym Team! It’s Master Trainer JayDee back to invite you on a journey with…

Lose 1 lb. of FAT per Week – the Healthy Way with Total Gym

Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a…