Welcome to Wellness

The first time I encountered a wellness or self-care practice was in 1999, my senior year…

Is the Pandemic Fueling Drug Addiction?

Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…

How to Stop Doomscrolling

It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…

Taking Notice

If you and I were to have a conversation today, there’s a good chance I would…