Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…
Category: #nutrition
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Happier, Healthier Kids: Q&A With the Life Time Foundation
Life Time’s mission is to support a healthy way of life for everyone, including our youth.…
5 Foods That Cause Plaque Buildup in the Arteries Experts Want You To Avoid
We all know to some extent that what we eat can affect our heart health. But……
Shed Pounds W/ Pumpkin Spice, Seriously!
‘Tis the season for pumpkin spice and I am here for it! Pumpkin spice season is…
Does Calorie Restriction Slow Down Aging?
After about age 45, your body doesn’t need as many calories as it once did. It’s…
4 Pumpkin Recipes We’re Obsessed With
Make the most of PSL season with these better-for-you pumpkin recipes that deliver on protein, potassium…
A List of Slimming Must-Haves To Stock Your Pantry With This Fall
As soon as the weather starts to make a turn for crisp, chilly fall, it’s easy…
3 Foods Cardiologists Want You To Avoid To Safeguard Your Heart
Eating everything in moderation is good in theory, but not when it comes to these 3……
How Magnesium Helps You Sleep
In addition to supporting melatonin synthesis, magnesium helps regulate stress hormones, making it a good choice…
Which Nutrients and Supplements Can Help Me Sleep?
ARTICLE SHORTCUTS Melatonin | Vitamin D | Calcium | Magnesium | Probiotics | CBD | Herbs …