Have you noticed as we age, we tend to think more about our health compared to……
Category: #nutrition
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Eating Omega-3s Is Directly Connected to Longevity. Here Are the Top 7 Foods.
Finding ways to hold on to your youth becomes more important the older you get. The……
Just One Dose of This Vitamin Daily Can Prevent Cognitive Decline as You Age and More
Vitamin C (also known as ascorbic acid) is an essential nutrient in our body. Our body……
Sticky Orange Chicken: This Skinny Recipe Is Delicious and Healthier Than Take-Out
Orange Chicken is a popular menu item at Chinese restaurants, and for good reason. It is……
The Best and Worst Foods To Eat To Lower Your Cholesterol
Cardiovascular disease is the number one leading cause of death in the US. High cholesterol levels,……
This Superb Banana Mug Cake Recipe Only Takes 90 Seconds To Make
These days, the hot thing in the kitchen seems to be “mug cakes.” If you’re not……
9 Healthy Alternatives For Cooking Delicious Low-Calorie Meals!
There’s never been an easier time to be healthy. Every drink or dessert you could possibly…
Sweet Potato Nutrition Facts for Building Muscle
One of the best muscle building starches is sweet potatoes. It is packed full of vitamins…
This Gut-Friendly Blueberry Smoothie Is the Perfect Drink for Breakfast
Smoothies are super easy to make and can be quite healthy. They make a wonderful running-out-the-door……