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Category: Metabolism/Weight Loss
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Why Do Some Women Gain Weight on the Keto Diet?
I’ve been taking care of women since 1994, but over the past 10 years a large…
Megan Larsen’s Success Story
On January 3, 2020, I made the decision to work out every day. I was 44…
How Procrastination Can Sabotage Your Weight-Loss Goals
“I want to lose weight. I’ll start working out and change my nutrition when things settle…
5 Things to Do — and Not to Do — When Starting a Health Program
There’s nothing quite like the excitement, hope, and motivation you feel when embarking on a new…
Why Small Habit Changes Might Not Work For Everyone
For as long as I can remember, the “one-behavior-at-a-time” approach has been deemed the gold standard…
5 Truths Behind Weight Loss Success Stories
When it comes to weight-loss journeys, we firmly believe that it’s more about the life lessons…
Why Finish Lines Work for Fitness Programs
People love crossing finish lines. It’s one reason why many endurance events — such as 5Ks, triathlons,…
Why This Scale is the Best Way to Measure Progress
“I just want to lose weight.” From my experience coaching clients, I’ve found weight loss to…
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts
When it comes to changing body composition, we know that many times half the battle is…