For many who live north of the equator, the dwindling daylight hours of autumn can trigger…
Category: MENTAL HEALTH
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What Happens to Your Brain When You Fall in Love
Singers have long crooned that “love is a many-splendored thing,” but now modern brain scans are…
Meditations for Your Moods
Many experts agree that a daily meditation practice can provide significant benefits for both mental and…
Diet & Mental Health: Is There a Link?
We’re taught from an early age that a healthy diet helps us look and feel our…
NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress
Adaptogenic herbs, or adaptogens, have long been used in medical systems like Ayurveda and Traditional Chinese…
NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?
There is a well in Scotland, called St. Maelrubha’s, where during the Middle Ages the water…
Does Exercising Help With Anxiety?
People suffering from chronic anxiety — and those who hope to avoid it — may find…
Why Self-Compassion is a Learnable Skill — and One We ALL Need
The post Why Self-Compassion is a Learnable Skill — and One We ALL Need appeared first…
5-Minute Meditation to Prepare for Sleep
The post 5-Minute Meditation to Prepare for Sleep appeared first on Experience Life. https://experiencelife.lifetime.life/video/5-minute-meditation-to-prepare-for-sleep/ #loseweight #weightloss…
How to Talk About Mental Health — and Ask for Help
It’s hard for Max to pinpoint exactly when his mental health began deteriorating. Was it when…