We’re taught from an early age that a healthy diet helps us look and feel our…
Category: MENTAL HEALTH
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NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress
Adaptogenic herbs, or adaptogens, have long been used in medical systems like Ayurveda and Traditional Chinese…
NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?
There is a well in Scotland, called St. Maelrubha’s, where during the Middle Ages the water…
Does Exercising Help With Anxiety?
People suffering from chronic anxiety — and those who hope to avoid it — may find…
Why Self-Compassion is a Learnable Skill — and One We ALL Need
The post Why Self-Compassion is a Learnable Skill — and One We ALL Need appeared first…
5-Minute Meditation to Prepare for Sleep
The post 5-Minute Meditation to Prepare for Sleep appeared first on Experience Life. https://experiencelife.lifetime.life/video/5-minute-meditation-to-prepare-for-sleep/ #loseweight #weightloss…
How to Talk About Mental Health — and Ask for Help
It’s hard for Max to pinpoint exactly when his mental health began deteriorating. Was it when…
NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear
In his first inaugural address, President Franklin D. Roosevelt famously warned, “The only thing we have…
How to be motivated?
In life, we need motivation in order to achieve our goals. According to Psychology Today, “Motivation…
How to maintain your mental well-being?
Mental health is a vital aspect in body management. Maintaining your mental well-being is just as…