These days, there are screens in every direction you turn. We use devices to wake up…
Category: MENTAL HEALTH
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Got the Blues? Ultraprocessed Food May Be to Blame
There are any number of reasons we may struggle from time to time with depression, anxiety,…
5 Techniques for Managing Stress in the Moment
From minor inconveniences to major events, stress is a part of everyday life. Any sort of…
7 Healthy-Living Experts Share Their Go-To Daily Habits
Brushing your teeth, calling a certain friend or family member, watching your favorite TV show at…
New Year, New You: The Pressure of a Fresh Start & How to Stay Kind to Yourself
Even if you don’t create new year resolutions, there’s a silent pressure to set goals for…
JANUARY CHALLENGE: Get Outside Every Day
Spending time in nature is good for our physical and mental well-being. It boosts mood and…
Can Chronic Inflammation in the Body Cause Mental Illness?
What causes mental illness? Despite centuries of research, the answer remains ambiguous. Though certain risk factors…
How to Use Journaling for Mental Health
When Lori Cangilla, PhD, was 14 years old, her father died by suicide. She had been…
5 Ways to Conquer Gymtimidation
Going to the gym for the first time can be scary. It took me quite a…