Early on a Monday morning, Johanna Meyer — an actor, dancer, and teacher in New York…
Category: MENTAL HEALTH
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Jumpstart Your New Year W/ This SkinnyFit Wellness Checklist!
Happy New Year and welcome to 2024! As we kick off the new year, many of…
7 Signs That Your Mental Health Needs Attention
You know when a cold is coming on thanks to telltale symptoms like a sore throat,…
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Once the calendar flips to December, it seems like there are obligations nearly every day through…
The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being
The post The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being appeared…
Is Cold Plunging Really Good For You?
Cold plunging – the act of willingly subjecting your body to the bone-chilling embrace of ice…
Embracing Mental Health: Unlocking Wellness on Mental Health Day
In our busy day-to-day lives, Mental Health Day (October 10) serves as a gentle nudge, encouraging…
What Is Trauma-Informed Rest?
Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…
The Impact of Mindset: How Positivity Drives Weight Loss
Have you ever wondered why some people effortlessly glide through their weight loss journey while others…
How Air Pollution Undermines Physical and Mental Health
People inhaling higher amounts of air pollution are more apt to suffer from multiple long-term health…