8 Key Supplements to Boost Your Mental Health — Naturally

Key Supplements to Support Mental Health B Vitamins  ⋅  Vitamin D  ⋅  Iron  ⋅  Magnesium  ⋅ …

Want a Mental Health Boost? Take a Walk

Our brains are barraged by the world around us, which can make us distracted, agitated, even…

The Real Impact of Caffeine: How Much Is Too Much?

This is going to sound crazy, but you need to hear it: did you know that…

7 Creative Solutions For Reducing Screen Time

These days, there are screens in every direction you turn. We use devices to wake up…

Got the Blues? Ultraprocessed Food May Be to Blame

There are any number of reasons we may struggle from time to time with depression, anxiety,…

5 Techniques for Managing Stress in the Moment

From minor inconveniences to major events, stress is a part of everyday life. Any sort of…

7 Healthy-Living Experts Share Their Go-To Daily Habits

Brushing your teeth, calling a certain friend or family member, watching your favorite TV show at…

New Year, New You: The Pressure of a Fresh Start & How to Stay Kind to Yourself

Even if you don’t create new year resolutions, there’s a silent pressure to set goals for…

Biking for Healing

Heading into the 100-mile Big Sugar Gravel bike race, Haley Hunter Smith knew the winning title…

JANUARY CHALLENGE: Get Outside Every Day

Spending time in nature is good for our physical and mental well-being. It boosts mood and…