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Category: MENTAL HEALTH
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Is Cold Plunging Really Good For You?
Cold plunging – the act of willingly subjecting your body to the bone-chilling embrace of ice…
Embracing Mental Health: Unlocking Wellness on Mental Health Day
In our busy day-to-day lives, Mental Health Day (October 10) serves as a gentle nudge, encouraging…
What Is Trauma-Informed Rest?
Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…
The Impact of Mindset: How Positivity Drives Weight Loss
Have you ever wondered why some people effortlessly glide through their weight loss journey while others…
How Air Pollution Undermines Physical and Mental Health
People inhaling higher amounts of air pollution are more apt to suffer from multiple long-term health…
6 Strategies to Cope With Medical Trauma
It’s a scene that was described on front pages and among families during the early months…
Why Do I Lose My Appetite When I’m Anxious, Angry, or Sad?
When you’re anxious or afraid, your body detects a threat. The sympathetic nervous system responds by…
What Are Some Natural Remedies to Reduce Situational Anxiety?
In times of acute stress, certain remedies can offer additional relief. “For situational stress, I look…
5-Minute Meditation to Help You Take Pause
The post 5-Minute Meditation to Help You Take Pause appeared first on Experience Life. https://experiencelife.lifetime.life/video/5-minute-meditation-to-help-you-take-pause/ #loseweight…