Active time: 20 minutes Total time: 45 minutes Whether you’re gluten-free or just want to eat…
Category: Meal Planning & Recipes
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6 High-Fiber Smoothies Under 400 Calories
Smoothies can be a healthy and delicious way to get extra fruits and veggies in your…
Avocado, Kale and Spinach Protein Shake
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while…
Mango-Mandarin Protein Shake with Turmeric
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin…
11 20-Minute or Less Recipes With Up to 42 Grams of Protein
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast…
Freezer Bagel Breakfast Sandwiches
If you invest just a half-hour of time, you can set yourself up with six delicious,…
Roasted Salmon With Mandarin Salsa
Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a…
Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients…
Red Lentil-Beet Hummus
Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts…
Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might…