Staying Ahead of the Curve In the fast-paced world we live in, staying up-to-date with the…
Category: lifestyle
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The Surprising Benefits of Laughter — and Tips to Find More of It
Early on a Monday morning, Johanna Meyer — an actor, dancer, and teacher in New York…
Jumpstart Your New Year W/ This SkinnyFit Wellness Checklist!
Happy New Year and welcome to 2024! As we kick off the new year, many of…
What I Read: November 2023
I read one book in November. Which is a lot less than I usually read. But…
Caring for Caregivers
The post Caring for Caregivers appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/caring-for-caregivers/ #loseweight #weightloss #weightlossjourney #fitness #diet…
6 Tips for Using a Standing Workstation
1) Get cushioned. Standing static on a hard surface is a fast track to discomfort.…
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Once the calendar flips to December, it seems like there are obligations nearly every day through…
How to Stop Dreading Family Gatherings
Your extended family is, on the whole, colorful and fun. At holiday get-togethers, you enjoy Uncle Bob’s…
The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being
The post The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being appeared…
Is Cold Plunging Really Good For You?
Cold plunging – the act of willingly subjecting your body to the bone-chilling embrace of ice…