NATURAL MENTAL HEALTH: The Power of Stillness

When my boys were young, we would pack up the van for spring break and head…

Stress Relievers: Which Sports Are Best to Reduce Stress?

Feeling stressed out? You might be tempted to relax on the sofa, but getting active can…

Favorite Things – 1.7.22

I hope your 2022 is off to a good start. It’s been a COLD week in…

What I Read: November & December 2021

I feel like I hit a bit of a reading slump in November. Everything I picked…

Health and Wellness Trends to Watch in 2022

With each new year, industries shift, fads come and go, technology advances, and new science and…

Should You Tape Earrings for Sports with Piercing Tape? What you need to know

What you need to know about taping earrings for sports using piercing tape fresh piercings. https://www.runtastic.com/blog/en/piercing-tattoo-combine-body-art-jewelry-sports/…

8 Ways to Resist Diet Culture

January 1 shimmers on the calendar’s horizon like a mirage in the desert. The mythical fresh…

My Favorite Things from 2021

It’s time for my round-up of my all-time favorites from the year. I did a similar…

How Do Phthalates in Personal-Care Products Affect My Health?

Known as “the everywhere chemical,” phthalates are used in a wide range of products, including plastics,…

How Do Hormones Influence Alcohol Tolerance?

Like age, hormones can also affect how we process alcohol. Higher estrogen levels, for example, slow…