When my boys were young, we would pack up the van for spring break and head…
Category: lifestyle
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Stress Relievers: Which Sports Are Best to Reduce Stress?
Feeling stressed out? You might be tempted to relax on the sofa, but getting active can…
What I Read: November & December 2021
I feel like I hit a bit of a reading slump in November. Everything I picked…
Health and Wellness Trends to Watch in 2022
With each new year, industries shift, fads come and go, technology advances, and new science and…
Should You Tape Earrings for Sports with Piercing Tape? What you need to know
What you need to know about taping earrings for sports using piercing tape fresh piercings. https://www.runtastic.com/blog/en/piercing-tattoo-combine-body-art-jewelry-sports/…
My Favorite Things from 2021
It’s time for my round-up of my all-time favorites from the year. I did a similar…
How Do Phthalates in Personal-Care Products Affect My Health?
Known as “the everywhere chemical,” phthalates are used in a wide range of products, including plastics,…
How Do Hormones Influence Alcohol Tolerance?
Like age, hormones can also affect how we process alcohol. Higher estrogen levels, for example, slow…