Why Black Women Need Self-Care

Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…

The State of Our Children’s Health

It’s been the worst of times for our children. Events of the last few years, including…

2021 By the Book

I’ve always been a book lover but I’ve really gotten passionate about the book world over…

NATURAL MENTAL HEALTH: The Power of Stillness

When my boys were young, we would pack up the van for spring break and head…

Stress Relievers: Which Sports Are Best to Reduce Stress?

Feeling stressed out? You might be tempted to relax on the sofa, but getting active can…

Favorite Things – 1.7.22

I hope your 2022 is off to a good start. It’s been a COLD week in…

What I Read: November & December 2021

I feel like I hit a bit of a reading slump in November. Everything I picked…

Health and Wellness Trends to Watch in 2022

With each new year, industries shift, fads come and go, technology advances, and new science and…

Should You Tape Earrings for Sports with Piercing Tape? What you need to know

What you need to know about taping earrings for sports using piercing tape fresh piercings. https://www.runtastic.com/blog/en/piercing-tattoo-combine-body-art-jewelry-sports/…

8 Ways to Resist Diet Culture

January 1 shimmers on the calendar’s horizon like a mirage in the desert. The mythical fresh…