A year before COVID-19 struck, a third of Americans over 45 reported feeling lonely, and nearly…
Category: lifestyle
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How to Meet a Workout Partner — and Be a Better One Yourself
Friendships are an important part of every cycle of life. And, as we age, the relationships…
From Status Quo to Flow: A 3-Minute Guided Visualization
We’re approaching the two-year mark of COVID-19 being officially declared a pandemic, and this global health…
1 Sentence Theater Reviews
I thought it would be fun today to switch things up and devote a whole post…
What I Read: January & February 2022
I am someone that definitely tends to read a lot of romances. These last two months…
3 Weeks in Los Angeles: Recap
Hiya! I’m back from spending 3 weeks in Los Angeles. My best friend from college has…
Why Black Women Need Self-Care
Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…
The State of Our Children’s Health
It’s been the worst of times for our children. Events of the last few years, including…
2021 By the Book
I’ve always been a book lover but I’ve really gotten passionate about the book world over…