Jane Knight’s Success Story

Some days unfold exactly right: On the afternoon of the ­recumbent-cycling 5K time ­trials at the…

The 3 Best Petite Jeans For Women

Let’s talk about JEANS. As you know, I’m not about the hard pant life. I spend…

How to Use a Neti Pot

One of the best remedies for cold and allergy symptoms is also one of the oldest:…

The Health Effects of Loneliness and Isolation

A year before COVID-19 struck, a third of Americans over 45 reported feeling lonely, and nearly…

How to Meet a Workout Partner — and Be a Better One Yourself

Friendships are an important part of every cycle of life. And, as we age, the relationships…

From Status Quo to Flow: A 3-Minute Guided Visualization

We’re approaching the two-year mark of COVID-19 being officially declared a pandemic, and this global health…

Kaltun Karani ‘s Success Story

I elected to undergo gastric bypass surgery in 2007, when I was 25. I made the…

1 Sentence Theater Reviews

I thought it would be fun today to switch things up and devote a whole post…

What I Read: January & February 2022

I am someone that definitely tends to read a lot of romances. These last two months…

3 Weeks in Los Angeles: Recap

Hiya! I’m back from spending 3 weeks in Los Angeles. My best friend from college has…