Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans…
Category: high fiber
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Chicken Fajitas Lettuce Wraps
For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce.…
Hearty Chicken & Corn Chowder
For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup…
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in…
Chicken Shawarma Pita Pizzas
Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a…
6 High-Fiber Smoothies Under 400 Calories
Smoothies can be a healthy and delicious way to get extra fruits and veggies in your…
Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance…
Freezer Bagel Breakfast Sandwiches
If you invest just a half-hour of time, you can set yourself up with six delicious,…
Avocado and Egg Breakfast Tacos
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you…
Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients…