PUMPING IRONY: Class and Cognition

Shortly before our nuptials in the spring of 1980, I informed my betrothed that it was…

5 Pilates Moves to Support Strong Bones

We all tend to lose some bone density as we age. If that loss becomes substantial,…

Becoming a Pilates Believer

The image you see below is of me and my Pilates instructor, Mitra. She leads a…

PUMPING IRONY: Epic Fail?

One of the more useful mantras seniors can employ when navigating the murky morass that passes…

Active, Healthy, Social: 5 Benefits of ARORA

Kim Pinkham is in the best shape of her life: She is stronger and more flexible…

PUMPING IRONY: Is It Time for a New Take on Dementia?

The Great Aduhelm Saga that concluded unhappily for Biogen and millions of desperate Alzheimer’s patients in…

Does Sweating Change With Age?

There’s a reason babies and little kids smell sweet: Their apocrine glands aren’t yet active. Once…

PUMPING IRONY: Easy Pickings

For all the disastrous financial decisions I’ve made in my life — the decent jobs I’ve…

Finding My Groove Again

One of my favorite times of the year is the Fourth of July. My nostalgia goes…

Rethinking Nutrition . . . for Real

Last week I turned 53, and I am proud to declare that. Our society has taught…