Though everyone will have her own unique path through menopause, the following interventions are useful across…
Category: Healthy Aging
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What Are Senior’s Most Common Mental Health Issues?
A life stage characterized by change and loss as well as wisdom, the senior years present…
Why Indoor Cycling Is for Everybody
Indoor cycling is a popular method of cardio training with many rewarding benefits — including improving…
Can Cultivated Cartilage Help Repair Joints?
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for…
PUMPING IRONY: Use ’Em or Lose ’Em
Most afternoons, when weather permits, My Lovely Wife will climb on her bike and head a…
What Is Perimenopause?
Perimenopause usually begins somewhere in the early to mid-40s. Cycles can become unpredictable and may be…
PUMPING IRONY: The Postmortem Muddle
Funerals tend to turn up on our social calendar far more often than weddings these days,…
The 3 Cs of Lifelong Fitness
For years, the prevailing approach to getting fit could’ve been described as a search for a…
PUMPING IRONY: Movement and Memory
It’s pretty widely accepted these days that exercise promotes cognitive function, so after lifting a couple…
Why ARORA?
The post Why ARORA? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/why-arora/ #loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle…