This is not a topic one discusses in polite company, but recent headlines seem to be…
Category: Healthy Aging
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10 Essentials of Aging Well
ARTICLE SHORTCUTS 1. Eat Less | 2. Overnight Fasting | 3. Gut Health | 4. Cut…
What Are the Most Common Signs of Menopause?
Technically, menopause is the cessation of periods for 12 months. Because estrogen plays a role in…
What Can I Do to Make Perimenopause and Menopause Easier?
Though everyone will have her own unique path through menopause, the following interventions are useful across…
What Are Senior’s Most Common Mental Health Issues?
A life stage characterized by change and loss as well as wisdom, the senior years present…
Why Indoor Cycling Is for Everybody
Indoor cycling is a popular method of cardio training with many rewarding benefits — including improving…
Can Cultivated Cartilage Help Repair Joints?
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for…
PUMPING IRONY: Use ’Em or Lose ’Em
Most afternoons, when weather permits, My Lovely Wife will climb on her bike and head a…
What Is Perimenopause?
Perimenopause usually begins somewhere in the early to mid-40s. Cycles can become unpredictable and may be…
PUMPING IRONY: The Postmortem Muddle
Funerals tend to turn up on our social calendar far more often than weddings these days,…