Returning home after surgery marks an important step in the healing process. Hospitals and surgical centers…
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How Protein Affects GABA and Mental Health
GABA: The Calming Presence The neurotransmitter GABA is a brake for the brain. It slows excess…
The Mind-Body Connection In Weight And Body Confidence
Body confidence rarely comes from appearance alone. It’s often shaped by how we feel physically, emotionally,…
How Your Gut Microbiome Affects Your Mental Health
Roughly 90 percent of the body’s mood-soothing serotonin is made in the gut, notes Vivian Asamoah,…
5 High-Protein Breakfasts You Can Prep the Night Before
There’s a reason breakfast is considered the most important meal of the day. Your breakfast can……
The First 30 Days After Detox: What To Expect When Quitting Alcohol
Quitting alcohol may not be the hardest thing a person does, but it will not be…
Men Suffer from Osteoporosis Too
Since osteoporosis — the loss of bone mass — was defined as a disease in the…
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
The post Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series) appeared…
Improve Your Balance on Total Gym
Balance…If You Don’t Use It – You’ll Lose It! Improve Your Balance on Total Gym Hey…
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In journalism, a few fundamentals hold true: You have to know the who, what, when, where,…