“Irritable bowel syndrome (IBS) is high on the list,” says naturopath Dan Lukaczer, ND, director of…
Category: gut health
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Can Food Reactivity Be Healed?
Various strategies have been employed to curb intolerances, sensitivities, and even many allergies. Providing the digestive…
7 Tips to Boost Your Butyrate
1. Eat more butyrate-containing foods. Some foods contain butyrate naturally. These include hard cheeses (think Parmesan…
How Butyrate Can Help Protect Against Leaky Gut
SCFAs also keep the cells that line the colon (called colonocytes) healthy, providing them with their…
The Health Benefits of Butyrate
Here’s a fact that reads like a riddle: Half of you isn’t you. Fifty percent of…
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Seven years ago, at age 28, Taj Ruler was diagnosed with ulcerative colitis, a harsh form…
Why Some Germs Are Good for Immunity
Your body hosts multiple microbial communities — in the gut, on the skin, in the lungs,…
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Your immune system lives to protect you. Like an elite security detail, it guards your body’s…
For the Aging Gut, Change is Good
As we pass beyond middle age, it’s natural to try to resist some of the changes…