There’s an art to shopping at the grocery store. You have a routine, a route, a…
Category: gut health
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The Best Foods You Can Eat Before Bed (Without Hurting Your Weight Loss Goals!)
For some reason, I late-night snack the most during the winter months. I don’t know if…
Are We Half Human and Half Microbe?
The fact that we are not entirely human is not exactly breaking news. A 1972 journal…
What Chronic Conditions Might be Exacerbated by Food Reactivity?
“Irritable bowel syndrome (IBS) is high on the list,” says naturopath Dan Lukaczer, ND, director of…
Can Food Reactivity Be Healed?
Various strategies have been employed to curb intolerances, sensitivities, and even many allergies. Providing the digestive…
7 Tips to Boost Your Butyrate
1. Eat more butyrate-containing foods. Some foods contain butyrate naturally. These include hard cheeses (think Parmesan…
How Butyrate Can Help Protect Against Leaky Gut
SCFAs also keep the cells that line the colon (called colonocytes) healthy, providing them with their…
The Health Benefits of Butyrate
Here’s a fact that reads like a riddle: Half of you isn’t you. Fifty percent of…
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Seven years ago, at age 28, Taj Ruler was diagnosed with ulcerative colitis, a harsh form…