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Category: General Health
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Why Do I Have Canker Sores?
These small ulcers on the soft tissues of the mouth or on the gums aren’t contagious,…
Building Mental Resilience: 6 Mind-Body Grounding Exercises
Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…
NATURAL MENTAL HEALTH: How Heart-Rate Variability Affects Your Stress Response
If you’ve ever visited an acupuncture or acupressure clinic, you’ve experienced a practitioner getting a read…
What Your Mouth Is Trying to Tell You
Many of us watch what we eat, exercise regularly, and get routine medical checkups, yet reach…
Op-Ed: A Moment of Pause About the Johnson & Johnson Vaccine
Two Fridays ago, I received the Johnson & Johnson COVID-19 vaccine. I didn’t seek out or…
WELCOME TO WELLNESS: Latham Thomas
I first met Latham Thomas when we were both in our 20s living in Harlem. She…
Are You Destined for Diabetes?
If you knew you were genetically predisposed to develop type 2 diabetes, would you change your…