If you’ve ever visited an acupuncture or acupressure clinic, you’ve experienced a practitioner getting a read…
Category: General Health
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What Your Mouth Is Trying to Tell You
Many of us watch what we eat, exercise regularly, and get routine medical checkups, yet reach…
Op-Ed: A Moment of Pause About the Johnson & Johnson Vaccine
Two Fridays ago, I received the Johnson & Johnson COVID-19 vaccine. I didn’t seek out or…
WELCOME TO WELLNESS: Latham Thomas
I first met Latham Thomas when we were both in our 20s living in Harlem. She…
Are You Destined for Diabetes?
If you knew you were genetically predisposed to develop type 2 diabetes, would you change your…
5 Tips to Interpret Food Studies
So how can we cut through all the confusion and determine what information is reliable? It…
Should I Breathe Through My Nose or My Mouth?
We have evolved with two airways to breathe through — our nose and our mouth. The…
The Warning Signs of Depression — and When to Seek Help
Depression is one of the leading causes of disability worldwide. It is a disease that is…
What to Do About Noise Pollution
Many people noticed a startling sound in the early months of the coronavirus pandemic: Amid the…