During her undergraduate days rowing crew and her years as an elite triathlete and cyclist, Stacy…
Category: #fitness
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11 Wellness Products We’re Excited About Trying This Fall
Fall often means a change in routine, a busier schedule, and a return to certain habits…
Expert Answers: How Do I Use a Cold Plunge?
The practice of jumping into an ice-cold body of water is a centuries-old tradition that has…
No Limits: Making Fitness Accessible for All
The post No Limits: Making Fitness Accessible for All appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/no-limits-making-fitness-accessible-for-all/ #loseweight…
How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike
The post How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike…
The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury
Most people are familiar with the RICE protocol for injury treatment: You tweak your knee or…
8 Yoga Poses to Help Digestion
Digestive distress comes in many forms — with causes as varied as eating a rich meal,…
The Ultimate Guide To Exercise For Type 2 Diabetes And Insulin Management
Type 2 diabetes is widely a chronic disease that many people have and it has a…
6 Essential Tips For Setting Up Your Own Health And Fitness Blog
With the ever growing popularity of blogging, health and fitness enthusiasts are increasingly using this to…
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
We’re all aging, all the time, which means our bodies are always changing too. As the…