Why Finish Lines Work for Fitness Programs

People love crossing finish lines. It’s one reason why many endurance events — such as 5Ks, triathlons,…

Why Nutrition-Only Programs Rarely Work

If you’re in search of a program to feel better, build muscle, and shed excess fat,…

Your Sports Health Questions, Answered: “I’m experiencing knee pain. What can I do?”

Life Time has partnered with the sports health experts at NYU Langone Health to provide insights…

HIIT for Heart Health

We’ve been told that high-intensity workouts offer more cardiovascular benefits than moderate exercise. Norwegian researchers now…

How to Maximize Your Metabolism

The post How to Maximize Your Metabolism appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-to-maximize-your-metabolism/ #loseweight #weightloss #weightlossjourney…

Should I Breathe Through My Nose or My Mouth?

We have evolved with two airways to breathe through — our nose and our mouth. The…

How to Exercise After a C-Section

After giving birth, many women wonder when they can get back to their exercise routine, but…