It’s a common assumption that optimal metabolic function is synonymous with being thin. Those blessed with…
Category: Fitness Tips
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How Exercise Can Give You a Sense of Purpose — and Vice-Versa
Seeking more purpose in your life? Regular physical activity could be instrumental. Want to exercise more…
11 Massage Modalities
Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a…
Fit for Life: You’re Never Too Old to Get Moving
When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…
The Exercise and Movement Guide to Supporting Your Immune System
Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…
Exercise: A Promising Factor for Protecting Against COVID
Although COVID-19 still threatens our health, staying true to a fitness routine may be one of…
The Nature Cure
After taking a stroll around your local park today, you may notice you’re feeling lighter, more…