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Category: Fitness Tips
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How to Meet a Workout Partner — and Be a Better One Yourself
Friendships are an important part of every cycle of life. And, as we age, the relationships…
Which ARORA Class Is Right for You?
Movement is essential to healthy aging. From preventing disease and injury to keeping your mind sharp…
Can Taking a Walk Help the Aging Brain?
Going for a brisk walk on a regular basis may rewire vital parts of the aging…
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
Seeking more purpose in your life? Regular physical activity could be instrumental. Want to exercise more…
11 Massage Modalities
Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a…
Fit for Life: You’re Never Too Old to Get Moving
When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…
The Exercise and Movement Guide to Supporting Your Immune System
Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…