Category: Fitness Tips

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#fitness #nutrition Active Aging Fitness Tips Health Healthy Aging lifestyle nutrition tips Sports/Recreation travel

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

November 24, 2022
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Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…

#fitness Cycling Fitness Tips Health Healthy Aging Low Impact

Why Indoor Cycling Is for Everybody

October 15, 2022
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Indoor cycling is a popular method of cardio training with many rewarding benefits — including improving…

#fitness Fitness Tips Health hormones Metabolism/Weight Loss strength

Why Strength Training Can Be One of the Fastest Ways to Get Results

October 1, 2022
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I’ve spent the last 15 years as a trainer and coach, and I can tell you…

#fitness Active Aging Fitness Tips Health Healthy Aging

The 3 Cs of Lifelong Fitness

September 27, 2022
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For years, the prevailing approach to getting fit could’ve been described as a search for a…

#fitness Fitness Tips Goal Setting/Habits Health lifestyle Membership More

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

August 19, 2022
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When it comes to seeing results from a nutrition and exercise plan, most people have one…

#fitness Fitness Tips General Health Health Health Conditions Heart & Cardiovascular Health Intervals & Circuit Training Metabolism/Weight Loss running

Do You Need a Heart-Rate Monitor?

July 23, 2022
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No matter where you are on your fitness journey, you’ve likely come across people using wearable…

#fitness Active Aging Community & Neighbors Family/Friends/Kids Fitness Tips friends Health Healthy Aging lifestyle motivation & inspiration Relationships

Active, Healthy, Social: 5 Benefits of ARORA

July 16, 2022
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Kim Pinkham is in the best shape of her life: She is stronger and more flexible…

#fitness endurance Fitness Tips General Health Health Health Conditions Heart & Cardiovascular Health Metabolism/Weight Loss

How to Increase Your VO2 Score

July 15, 2022
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Have you ever wondered how in-shape you are? If your fitness level is where it ought…

#fitness Active Aging Fitness Tips Health Healthy Aging

An ARORA Transformation

June 1, 2022
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I have a confession: When I started working on ARORA, Life Time’s approach to supporting healthy…

#fitness Fitness Tips General Health Health

3 Unique Ways to Assess Your Heart Health

April 28, 2022
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How do you determine if your exercise plan is working for you — or not? When…