There are those people who breeze into work in the morning and casually mention how they…
Category: Breakfast
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8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction…
Huevos Rancheros Nests
Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans…
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in…
Raspberry Smoothie Bowls With Pears and Pistachios
Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert.…
Low-and-Slow Spring Onion Frittata
On top of providing tons of protein, this recipe gives you 24% of your daily iron…
Chia-Peach Overnight Oats
These cinnamon-spiced overnight oats can be made with the milk of your choice and require just…
Spiced Cocoa Overnight Oats
Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced…
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In…