How to Become a Pro-Ager

  Explore this article: 6 Strategies to Embrace ProAging 4 Pro Tips for Healthy Aging At…

Love, Purpose, and Genius: How to Tap into Yours

The post Love, Purpose, and Genius: How to Tap into Yours appeared first on Experience Life.…

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

Once the calendar flips to December, it seems like there are obligations nearly every day through…

What Is Trauma-Informed Rest?

Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…

A 5-Step Plan for Starting a New Workout Routine

The post A 5-Step Plan for Starting a New Workout Routine appeared first on Experience Life.…

13 Creative Ways to Learn Something New

Whether you’re watching a YouTube video to perfect a cake-decorating pattern or attending community-college classes to…

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

Daymond John lives a larger-than-life life. Well known as an investor shark on ABC’s Shark Tank…

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

Everything You Need to Know About Bodyweight Strength with Coach Kemma

Whether you’re brand-new to fitness or are coming back to exercise after a long break, the…

8 Tips to Overcome Fear of Going to the Gym

True confession: I can’t do a somersault to save my life. Never could, maybe never will.…