These are the top 2 exercises men should do to build bigger biceps. Getting bigger arms…
Year: 2024
The Skyrocketing Use of Seed Oils
Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2…
7 Secrets to Build Muscle and Burn Fat Over 40
If you’re not sure where to start to effectively recomp your body, watch this video to…
Do Weight Loss Drugs Work long term?
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STUPID nutrition myth! #health #fitness #weightloss
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How Does the Vagus Nerve Tamp Down Inflammation?
One crucial function of the vagus nerve is to dial down inflammation in the body. This occurs…
How to Boost Nitric Oxide
Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are…
PUMPING IRONY: Formulas for Frailty
I’m not the most sociable guy you’ll ever meet. My favorite weekend activity, in fact, is…
Training for Longevity
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4 Surprising Strategies to Maximize Quality Sleep
A few basic routines that support good sleep: Set a regular bedtime and stick to it. Quit screens at…