Healthy Breakfast Ideas

  Simple Spaghetti Squash Hashbrowns Ingredients: •1 1⁄2 cups cooked & shredded spaghetti squash (about 1⁄2…

Peaky Blinders star Sophie Rundle rushed to hospital with coronavirus and ‘hardcore vomiting’

PEAKY Blinders star Sophie Rundle has revealed she was diagnosed with coronavirus after being rushed to…

From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image

What is your ideal weight? What does body positive mean? We’ll support you on the road…

The Impact a Dollar Can Make: Anytime Fitness and The Movemeant Foundation Partner for Good

This year, we’re excited to partner with the Movemeant Foundation for our Move with AF Challenge.…

What is Functional Fitness Strength Training?

What is Functional Fitness Strength Training? The term “strength training” is a little loaded. A lot…

After Antibiotics: How To Restore Gut Flora

Did you know that your gut microbiome can weigh as much as five pounds and consists…

The Best of KITC 2020

At the end of every year, I like to do a little round-up of the blog…

Is Bone Broth Collagen Actually Effective? Everything You Need To Know…

How much money would you pay for a product that claims to make you younger, healthier,…

Pin on Food

Dec 4, 2020 – Shop our best deals on ‘Fat Facts’ Prints at AllPosters.com. Fast shipping,…

The 4 Easiest Things You Can Do to Be Healthy This Holiday | Healthy digestion, Diet and nutrition, Nutrition

Dec 26, 2016 – These tips will always be a good practice this time of year.…