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1. Rest and Digest We aren’t meant to spend most of our time in overdrive. Part…

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Golden milk is a drink that originated in India and has roots in the practice of…

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Bodyweight Cardio Exercises: A Helpful Guide

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Excess fat around the hips and thigh is a common problem in women. Men are likely…

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Hi friends! Happy Friday and Happy Halloweekend! What do you have going on this weekend? I’m…

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A One-Hour Self-Care Routine For You Self-care looks different for us all, and that is beautiful.…

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I truly loved all 4 books I read last month: A sequel to the book that…

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Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We…