During the depths of the pandemic lockdown, one of our neighbors wrapped a string of felt…
Category: Wellness
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12 Mid-Year Journal Prompts
In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I…
Can Zinc Help Increase Your Sex Drive?
Zinc Helps Address: Low Testosterone Zinc is a key mineral for healthy testosterone levels and sperm…
How Flavonoids Help to Support Your Sex Drive
Falvonoids Help Address: Poor Circulation Fun fact: Viagra was originally developed to combat high blood pressure.…
How DHEA Levels Affect Your Sex Drive
Dehydroepiandrosterone (DHEA) is a hormone made by the adrenal gland. It helps produce other hormones, such…
How to Build Mental Resilience Through Thermaculture
Sections in this article: ⋅ The History of Thermic Bathing ⋅ The Importance of Practicing for…
What Is Feldenkrais?
Most children sit in chairs only when they must. They’re typically inclined to use their bodies…
How to Use Nutrition to Relieve Acid Reflux
Certain foods, herbs, and supplements also offer safe, long-term support for reducing reflux. Ginger, fennel, and…
The Trouble With Antacids
Over-the-counter antacid tablets, which are typically chewable or effervescent, contain calcium, magnesium, and aluminum salts that…