10 Ideas for an End-of-Summer Self-Care Day

If you live in an area that endures long winters, summer can seem to fly by.…

4 Common Tools Used in Traditional Chinese Medicine

The Tools of TCM Traditional Chinese Medicine practitioners use a range of tools to remove obstacles…

What Is Forest Bathing?

During the depths of the pandemic lockdown, one of our neighbors wrapped a string of felt…

12 Mid-Year Journal Prompts

In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I…

Can Zinc Help Increase Your Sex Drive?

Zinc Helps Address: Low Testosterone Zinc is a key mineral for healthy testosterone levels and sperm…

How Flavonoids Help to Support Your Sex Drive

Falvonoids Help Address: Poor Circulation Fun fact: Viagra was originally developed to combat high blood pressure.…

How DHEA Levels Affect Your Sex Drive

Dehydroepiandrosterone (DHEA) is a hormone made by the adrenal gland. It helps produce other hormones, such…

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

How to Build Mental Resilience Through Thermaculture

Sections in this article: ⋅ The History of Thermic Bathing ⋅ The Importance of Practicing for…

What Is Feldenkrais?

Most children sit in chairs only when they must. They’re typically inclined to use their bodies…