What Is Forest Bathing?

During the depths of the pandemic lockdown, one of our neighbors wrapped a string of felt…

12 Mid-Year Journal Prompts

In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I…

Can Zinc Help Increase Your Sex Drive?

Zinc Helps Address: Low Testosterone Zinc is a key mineral for healthy testosterone levels and sperm…

How Flavonoids Help to Support Your Sex Drive

Falvonoids Help Address: Poor Circulation Fun fact: Viagra was originally developed to combat high blood pressure.…

How DHEA Levels Affect Your Sex Drive

Dehydroepiandrosterone (DHEA) is a hormone made by the adrenal gland. It helps produce other hormones, such…

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

How to Build Mental Resilience Through Thermaculture

Sections in this article: ⋅ The History of Thermic Bathing ⋅ The Importance of Practicing for…

What Is Feldenkrais?

Most children sit in chairs only when they must. They’re typically inclined to use their bodies…

How to Use Nutrition to Relieve Acid Reflux

Certain foods, herbs, and supplements also offer safe, long-term support for reducing reflux. Ginger, fennel, and…

The Trouble With Antacids

Over-the-counter antacid tablets, which are typically chewable or effervescent, contain calcium, magnesium, and aluminum salts that…