The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro…
Category: under 400 calories
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Breakfast Burrito Bowls
Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep…
One-Pan Chicken Pot Pie
Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes,…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction…
Raspberry Smoothie Bowls With Pears and Pistachios
Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert.…
Low-and-Slow Spring Onion Frittata
On top of providing tons of protein, this recipe gives you 24% of your daily iron…
Chicken Shawarma Pita Pizzas
Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a…
6 High-Fiber Smoothies Under 400 Calories
Smoothies can be a healthy and delicious way to get extra fruits and veggies in your…
Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance…
11 20-Minute or Less Recipes With Up to 42 Grams of Protein
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast…