Shifting your sleep and wake-up time earlier by just an hour may lower your risk of…
Category: sleep
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The Lifestyle Guide to Supporting Your Immune System
Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…
Coach Paul’s Top Tips for Unwinding Before Bedtime
If you’re on-the-go until the moment you fall onto your mattress, or find yourself lying awake…
5 Ways Sleep Impacts Nutrition
We always talk about diet and exercise as being the most important aspects of health, but…
6 Morning Routines for Better Sleep
Wake up on time. Rise at the same time every day — or close to it.…
How to Optimize Your Circadian Rhythm
A good night’s sleep actually starts in the morning. Sleep is built upon our circadian rhythm,…
The Sleep-Memory Connection
Could delaying — or even preventing — dementia be as simple as routinely getting a good…
Why am I so Tired? Top Causes of Fatigue
Do you ask yourself: why am I so tired? The answer might be one of the…
Muscle Recovery: 8 Tips for a Faster Recovery after Exercise
Muscle recovery is so important after working out. Recover faster with these 8 tips. https://www.runtastic.com/blog/en/learn-how-to-speed-up-your-recovery-with-these-8-tips/ #loseweight…