Merry and Mindful: How to Navigate the Holidays — Stressors and All

No matter the holidays you celebrate, the winter season holds special meaning for many. Some even…

PUMPING IRONY: The Postmortem Muddle

Funerals tend to turn up on our social calendar far more often than weddings these days,…

Why ARORA?

The post Why ARORA? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/why-arora/ #loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle…

Why Self-Compassion is a Learnable Skill — and One We ALL Need

The post Why Self-Compassion is a Learnable Skill — and One We ALL Need appeared first…

Active, Healthy, Social: 5 Benefits of ARORA

Kim Pinkham is in the best shape of her life: She is stronger and more flexible…

Finding My Groove Again

One of my favorite times of the year is the Fourth of July. My nostalgia goes…

Dating Someone Who Doesn’t Exercise

I know for some people, dating someone who doesn’t exercise can be challenging, especially if fitness…

Sexual Communication: The #1 Secret To Mind-Blowing Sex!

No matter your age, talking about sex can be, well, awkward. It starts by having “the…

Welcome to Wellness

The first time I encountered a wellness or self-care practice was in 1999, my senior year…

PUMPING IRONY: Dying to Know

My extended family has thus far emerged mercifully unscathed by the COVID pandemic (a handful of…