Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life!…
Category: recovery
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Uncovering the Mystery of Chronic Pain
Those suffering from chronic pain will often confess that nothing hurts more than their inability to…
Stress Relievers: Which Sports Are Best to Reduce Stress?
Feeling stressed out? You might be tempted to relax on the sofa, but getting active can…
Can Massage Soothe Pain?
We often seek massage to relieve us of some pain, usually from muscle soreness. Yet it…
4 Steps for Effective Post-Workout Muscle Recovery
The post 4 Steps for Effective Post-Workout Muscle Recovery appeared first on DIY Active. Post-Workout Muscle…
The Importance Of Rest and Recovery Between Workouts
Exercise is physically and mentally demanding on the body. In order to reap the benefits from…
10-Minute Foam Rolling Session
Our Burn workouts are designed to increase your heart rate and get you working hard so…
Rest – It’s part of the program!
When it comes to health, fitness, weight loss, and eating clean, the industry is saturated with…
What Is Active Recovery?
What Is Active Recovery? There’s something about the soreness of muscles the day after a strenuous…
8 Ways to Ease Chronic Back Pain
Are you one of the 80% of adults who has experienced low back pain? Most back…