Spiced Cocoa Overnight Oats

Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced…

Kale Egg-White Quiche With Sweet Potato Crust

Quiche is divine, but the crust can be time intensive and high in saturated fat. In…

Spaghetti Squash Chicken Pad Thai

Active time: 20 minutes Total time: 45 minutes Whether you’re gluten-free or just want to eat…

6 High-Fiber Smoothies Under 400 Calories

Smoothies can be a healthy and delicious way to get extra fruits and veggies in your…

Avocado, Kale and Spinach Protein Shake

Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while…

Mango-Mandarin Protein Shake with Turmeric

Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin…

Fried Egg and Avocado Breakfast Bowls

To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance…

11 20-Minute or Less Recipes With Up to 42 Grams of Protein

You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast…

Green Mango Kale Protein Shake

If you need more greens in your life, a green protein shake is an easy way…

Tropical Post-Workout Smoothie

Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie…