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Category: Play/Recreation
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Pick Up a Paddle: 5 Health Benefits of Pickleball
Although it’s said that the game of pickleball was invented in 1965, it’s only in the…
7 Tips for Preventing Pickleball Injuries
The popularity of pickleball continues to grow as players, both novice and experienced, challenge themselves in…
Finding My Groove Again
One of my favorite times of the year is the Fourth of July. My nostalgia goes…
NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health
My family owns a cabin in northern Minnesota, near the million acres of protected wilderness known…
Stay in the Game
Kids are often encouraged to try new things, especially recreational activities and team sports. The benefits…
The Nature Cure
After taking a stroll around your local park today, you may notice you’re feeling lighter, more…
Diversifying the Outdoors
When I began cycling 15 years ago, I saw few women roaring down mountain-bike trails or…