Raising the Bar

Growing up in Russia, I didn’t give much thought to what I ate or where my…

A Wellness Talk With Desmond Howard

I recently had the privilege to talk with one of my childhood heroes — NFL veteran…

WELCOME TO WELLNESS: Latham Thomas

I first met Latham Thomas when we were both in our 20s living in Harlem. She…

The Warning Signs of Depression — and When to Seek Help

Depression is one of the leading causes of disability worldwide. It is a disease that is…

Welcome to Wellness

The first time I encountered a wellness or self-care practice was in 1999, my senior year…

Is the Pandemic Fueling Drug Addiction?

Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…

How to Stop Doomscrolling

It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…

Taking Notice

If you and I were to have a conversation today, there’s a good chance I would…