Building Mental Resilience: 4 Solution-Focused Exercises

Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…

Building Mental Resilience: 5 Thought-Shifting Exercises

Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…

Cultivating Ikigai: A Tool for a Happy, Fulfilled Life

The post Cultivating Ikigai: A Tool for a Happy, Fulfilled Life appeared first on Experience Life.…

Building Mental Resilience: 6 Mind-Body Grounding Exercises

Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…

Raising the Bar

Growing up in Russia, I didn’t give much thought to what I ate or where my…

A Wellness Talk With Desmond Howard

I recently had the privilege to talk with one of my childhood heroes — NFL veteran…

WELCOME TO WELLNESS: Latham Thomas

I first met Latham Thomas when we were both in our 20s living in Harlem. She…

The Warning Signs of Depression — and When to Seek Help

Depression is one of the leading causes of disability worldwide. It is a disease that is…

Welcome to Wellness

The first time I encountered a wellness or self-care practice was in 1999, my senior year…

Is the Pandemic Fueling Drug Addiction?

Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…